Wii Fit Day Twenty-three

Wii Fit Day Twenty-three

Wii Fit Yoga

  • Half-Moon
  • Warrior
  • Sun Salutation
  • Standing Knee
  • Palm Tree
  • Downward-Facing Dog
  • Dance
  • Cobra
  • Bridge
  • Spinal Twist

Wii Fit Strength Training

  • Single Leg Extension
  • Push-up and Side Plank
  • Jackknife (20 reps)
  • Lunge
  • Single-Leg Twist (20 reps)
  • Sideways Leg Lift
  • Plank
  • Tricep Extension

Aerobics

  • Advanced Step

Wii Fit Minutes: 39

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