Wii Fit Day Thirteen

Wii Fit Day Thirteen

Wii Fit Yoga

  • Half-Moon
  • Sun Salutation
  • Standing Knee
  • Palm Tree
  • Dance

Wii Fit Strength Training

  • Single Leg Extension
  • Push-up and Side Plank
  • Torso Twists (6 reps)
  • Jackknife (20 reps)
  • Lunge
  • Rowing Squat
  • Single-Leg Twist (20 reps)
  • Sideways Leg Lift
  • Plank
  • Tricep Extension (10 reps; weight: 3)
  • Arm and Leg Lift
  • Single-Arm Stand

Balance Games

  • Lotus Focus

Wii Fit Minutes: 37

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