Wii Fit Day Six

Wii Fit Day Six

Late work-out due to a WoW instance run.

Wii Fit Yoga

  • Deep Breathing (start)
  • Half-Moon
  • Warrior
  • Sun Salutation
  • Palm Tree

Wii Fit Strength Training

  • Single Leg Extension (x2)
  • Torso Twists
  • Jackknife
  • Lunge
  • Single-Leg Twist (x2)
  • Tricep Extension


  • Rhythm Boxing (x2)

Balance Games

  • Lotus Focus


  • Triangle (Yoga)
  • Downward-Facing Dog (Yoga)
  • Arm and Leg Lift (Strength)
  • Jackkinfe Challenge (Strength)
  • Lotus Focus (Balance)

Wii Fit Minutes: 32

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