Wii Fit Day One

Wii Fit Day One

Wii Fit Yoga

  • Deep Breathing (start, middle, end)
  • Half-Moon
  • Warrior
  • Tree

Wii Fit Strength Training

  • Single Leg Extension
  • Push-up and Side Plank
  • Torso Twists
  • Jackknife
  • Lunge

Aerobics

  • Hula Hoop (x2)
  • Basic Step (x2)

Balance Games

  • Soccer Heading
  • Ski Slalom
  • Ski Jump (x3)
  • Table Tilt
  • Tightrope Walk

Unlocked

  • Rowing Squat (Strength)
  • Sun Salutation (Yoga)
  • Single-Leg Twist (Strength)

Wii Fit Minutes: 38

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