Quote from Tryon Edwards

“The secret of a good memory is attention, and attention to a subject depends upon our interest in it. We rarely forget that which has made a deep impression on our minds.”

Quote from Robert Ingersoll

“The true civilization is where every man gives to every other every right that he claims for himself.”

Articles posted

The articles My Sanchin and Power Generation by Rick Wilson have been posted at the Wilson Karate School.

Quote from Martina Horner

“What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers.”

Quote from John Burroughs

“The tendinous part of the mind, so to speak, is more developed in winter; the fleshy, in summer. I should say winter had given the bone and sinew to literature, summer the tissues and the blood.”

Updates

Content has been updated, and new DVDs are being offered for sale at Integration Pilates.

Quote from Dag Hammarskjold

“Pray that your loneliness may spur you into finding something to live for, great enough to die for.”