Quote from Martha Beck

“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”

Quote from Dag Hammarskjold

“The only kind of dignity which is genuine is that which is not diminished by the indifference of others.”

Update at Wilson Karate

New Guest Kata posted at the Wilson Karate School.

Update at Integration

Winter Mat Class schedule and Fees update posted at Integration Pilates.

Quote from Ninon de Lenclos

“The joy of a spirit is the measure of its power.”

Quote from John W. Gardner

“History never looks like history when you are living through it.”

Quote from John Dewey

“The self is not something ready-made, but something in continuous formation through choice of action.”

Update at Integration

New instructor bios posted at Integration Pilates.