BD Wilson

“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”

“The only kind of dignity which is genuine is that which is not diminished by the indifference of others.”

New Guest Kata posted at the Wilson Karate School.

Winter Mat Class schedule and Fees update posted at Integration Pilates.

“The joy of a spirit is the measure of its power.”

“History never looks like history when you are living through it.”

“The self is not something ready-made, but something in continuous formation through choice of action.”

New instructor bios posted at Integration Pilates.