The article A Closer Look at the Circling Palms of Uechi Ryu / Pwangainuun by Rick Wilson has been posted at The Wilson Karate School. This article includes photos.
“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”
“Dignity and love do not blend well, nor do they continue long together.”
The article Yes You Can Strike Back by Rick Wilson has been posted at The Wilson Karate School. This article includes photos.
Online kata and technique videos posted at The Wilson Karate School.
“One doesn’t have a sense of humor. It has you.”
Fall Mat Class Schedule up at Integration Pilates.
“The power of accurate observation is commonly called cynicism by those who have not got it.”
The article Strawberry Creek Retreat appears in the September-October issue of Westword Magazine, the magazine for the Writer’s Guild of Alberta.
“Make sure you have finished speaking before your audience has finished listening.”
